Downward spiral

I had been feeling really good, I felt happy and full of life, but now I feel as if I am on a downward spiral and I can't make it stop I just feel sad. I don't know if it is because fathers day was yesterday or what it is but I can't shake this feeling that I am lost and I don't know if I will be found. I feel like I am losing myself more and more each day, hour, and even minute. One minute I am happy as can be and the next I just want to cry my eyes out for no reason at all.

I hope this just lasts for a little while, because I don't know if I can take many of the downs any more!